HOW we STARTED
hiit-it Pasadena

HIIT-it Pasadena started as an idea a few years ago when Roman Gwin and Ralph Carmona met in a boxing ring. After a sparring session they discussed opening a fitness studio that would combine cardiovascular training, weight resistance training, and the ultimate all body workout- hitting a heavy bag. They committed to providing a fitness program that achieves the best and healthiest results while at the same time, having some good old fashioned fun. There is nothing better to relieve the stress of the day than a workout that includes putting on your boxing gloves and taking out all your aggression on the heavy bag! But don’t take our word for it, give us a call and come Run, Lift, and HIIT-it with us to see for yourself!